Видео ютуба по тегу Performance Anxiety Relaxation Techiniques

Dealing with Performance Anxiety | Bill Kanengiser Interview

Как 1% лучших справляется с тревогой за результаты

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

How To Overcome Performance Anxiety EASILY

7 Steps to Overcome Stage Fright and Beat Performance Anxiety

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

Male Performance Anxiety Solutions

Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell

Overcoming Performance Anxiety through Mental Training | Miho Ohki | TEDxUniHalle

Три лучшие стратегии преодоления спортивной тревожности перед игрой

10 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke

Guided Meditation for Performance Anxiety (5 min)

10-Minute Meditation For Anxiety | Goodful

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Life Changing Anxiety Tip From A Psychologist

Instant Anxiety Relief Point on Your Body | Dr. Meghana Dikshit #anxietyrelief

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Performance Anxiety

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

3 метода когнитивно-поведенческой терапии, которые мгновенно успокаивают при тревоге

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

Успокойте свою тревогу за 2 минуты!